It’s common knowledge that fruit is one of the staples of a healthy diet.

It’s incredibly nutritious and packed with vitamins, minerals, antioxidants and fibre.

Therefore it seems sensible to add more fruit to your diet, rotating out unhealthier foods (especially junk foods), as a method for losing weight over the long term.

Fibre improves digestion, curbs the absorption of sugar in your blood, and keeps you satiated for longer. You feel fuller and eat less as a result.

Additionally, fruits have high water content, and there is extensive chewing involved in eating them.

Digesting some of the fruits takes up more calories than what they inherently contain and thus these fruits are called negative calorie fruits.

  • Apple
  • Banana
  • Guava
  • Kiwi
  • Oranges
  • Papaya
  • Pear
  • Pomegranate
  • Watermelon

 

Each box will contain 5 of the above fruits at random.

Pre-cut, fresh and ready-to-eat fruits shall be delivered to your address Monday to Friday.

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